Simple Exercises You Girls Can Do At Home
Simple Exercises You Girls Can Do At Home :- Exercise to gain weight for female at home is the one that is suggested to gain muscle mass. While exercises for curvy people are the ones which are proposed to burn calories and fat. So that an ideal body can be gotten.
Here are simple exercises for skinny girls to gain weight which can be done at home.
Push up is beneficial to train the muscles of your upper body. Doing a push-up routine can help to gain muscle mass in your chest, arms, and shoulders. This exercise is also helpful to strengthen your back.
Do push up 12 times to 20 times with 3 reps a day. You have to note that the push-up position for females and males are different. While males rest on their toes, females are able to rest on both of their knees.
Same as push up, weightlifting can also help you to gain muscle mass in your upper body. Do weightlifting exercises at least once a week. For skinny girls, it is quite difficult and needs quite a long time to build and gain muscle mass. So that it is essential to do this exercise regularly.
A squat is one of the easiest exercises that can be done at home. This exercise is able to tighten your butt and legs so that it can look firmer and more shaped. Squat is also suitable for girls who want to have sexier butts.
Do this exercise 15 times to 30 times and repeat 2 sets to 3 sets. If you do this exercise routine, you will have ideal legs and butts as you wish.
This exercise is able to gain muscle mass in your legs, thighs, and butts. Walking lunges exercise can also tighten those parts of your body. Stretch one leg forward as if you are going to step, then bend the leg to 90 degrees. Repeat this movement with another leg. Do this exercise as much as you can.
This exercise is very beneficial to tighten and gain muscle mass in your arms and back parts of your body, such as the waist and back. Sit first on a chair with both of your hands on the sides of your body and hold the chair. Then, move your body forward with your hands are still holding the chair.
Your weight should rest on both of your arms. Hold until a few counts and back to your initial position. Repeat this tricep dips exercise as much as you can.
The next simple exercise for females is helpful to tighten your butts, waist, and thighs. Lay down on a mattress or bed, then alternately move both of your legs up and down.
You can also do this scissors kick exercise by sleeping facing the side. Then, move one leg up and down. Do it 20 times before you go with another leg. This is the last simple exercise to gain weight for female at home.