5 Natural Ways to Improve Your Skin Tone
Natural Ways to Improve Your Skin Tone – Good skin care habits are actually vital for your health. It delays natural aging and prevents a medley of skin problems. Thankfully, you don’t have to shell out tons of cash just to achieve a healthy complexion.
Read on and learn 5 ways to improve your skin tone!
1. Drink more water
Drinking water is the easiest, cheapest, and the most natural way to improve your skin tone. A glass of water, however, won’t make a huge difference. You need to drink at least eight glasses of water a day to keep your skin from becoming dehydrated.
Dehydration has a huge impact on your skin, as does the rest of your body functions. Most of your skin’s moisture is derived within your body. If you deprive yourself of water, the skin’s ability to retain moisture is limited. Thus, your skin becomes dry and dull-looking. Without moisture, your skin becomes highly susceptible to environmental aggressors that cause premature aging.
Consistent hydration also ensures your body flushes out toxins more efficiently. It helps balance your skin’s natural oils and helps keep it clean. Therefore, your skin will be able to absorb the nutrients from your favorite creams and lotions.
2. Step up your diet game
The foods you eat can significantly affect the health of your skin. So, fill up your plate with foods rich in:
- Omega-3 fatty acids – Healthy fats keep your skin supple and moisturized. It also reduces inflammation that may cause acne and redness. Studies also show that it makes your skin less sensitive to UV radiation. Rich sources of Omega -3 fatty acids include avocados, walnuts, and fatty fishes such as herring, mackerel, and salmon.
- Vitamin E – Chowing down on seeds and nuts such as almonds, chia, and sunflower, provides you with vitamin E that helps protect your skin from free radical damage. This vitamin is more effective when combined with vitamin C.
- Vitamin C – Vitamin C fights free radicals and protects your skin from damage brought by the sun and other environmental aggressors. No wonder it’s the potent antioxidant. Most Importantly, it is crucial in collagen synthesis – the main structural protein that keeps your skin strong, fine, and wrinkle-free. As an added bonus, it brightens your skin! Citrus fruits are the best sources of Vitamin C.
- Vitamin A – The human body converts beta-carotene into vitamin A, an antioxidant that helps repair skin and serves as a natural sunblock. This nutrient is commonly found in yellow and orange fruits and vegetables such as carrots, papaya, squash.
3. Get enough shut-eye
The ZZZs you catch at night has a huge impact on your skin. The National Sleep Foundation recommends between seven and nine hours of sleep each day. During a night of deep sleep, your body’s repair mechanisms swing into action, restores hormonal and water balance, reduce inflammation, and boost circulation.
Lack of sleep, in contrast, makes your eyes look puffy and cause your skin to look dry and wrinkly due to poor water balance. When you are sleep-deprived, your body produces high levels of cortisol, which is also known as the stress hormone. Elevated levels of this hormone increase inflammation, hurting your skin’s quality. That is why insufficient sleep is also linked with acne.
4. Drink green tea
The skin benefits of green tea is no longer a secret. While sipping a cup of tea has impressive effects on the mind, it is also as equally beneficial when used on the skin.
Green tea is rich in antioxidants, particularly catechin. It eliminates free radicals and shields collagen and elastin from UV radiation. Take note that the sun is among the worst offender of skin aging. The tea is also a good source of vitamins B and E that help maintain the strength and elasticity of your skin.
What’s more, green tea has tannins that treat oily skin and shrink pores. Lastly, exhibits anti-inflammatory properties. So, drink a cup twice daily for six months and see the difference!
5. Choose natural skincare products your
skin absorbs what you apply on it. So, if you don’t want to ingest chemicals from food, you really shouldn’t feed your skin with cosmetics containing harsh synthetic chemicals, either.
Chemicals create havoc inside your body since they are not properly regulated by the liver and kidneys. Although some products are labeled safe for use, know that the chemicals will ultimately add up and the results can get a little scary. So, instead of exposing yourself to harmful chemicals, choose natural skin care products.
Nature abounds in skin-nourishing ingredients such as kojic acid from rice wine, papain from papaya, lactic acid from milk, and the list goes on. The best thing about natural ingredients is that they supply multiple skin benefits due to the bounty of vitamins and minerals they possess. For instance, kojic acid can whiten your skin tone, as well as prevent pimples.
However, the market has been constantly bombarded with products claiming to be natural or organic. You can even find fake products. The best course of action is to choose a reputable skincare store to help you achieve what’s best for your needs that won’t cost you your peace of mind!